List of definitions

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Dopamine
Hidden Muscle
Levels Of Muscle Building

Muscle level building per historical decider

Up in the air muscle building

Comparative muscle rest

Comparative muscle building

Muscle condition subject muscle
Dopamine efficiency

RFF Injury recovery

These definitions serve as the overall guide for the website


Dopamine - Where dopamine is the chemical in your body that causes some effects of pain relief. In other words, the pain relief or normal feeling you get from having a well fed, well rested day.

 

Hidden muscle - hidden muscle is when after working out and going to the next weight size after 200% increase in lifts (squat 90lbs to 180 lbs) the muscle to get to this level seems to say that the building is complete when in reality the soreness will tell you there's a small percentage of muscle that has to be built. This hidden muscle is unlikely to be built by most people. This muscle can be built very easily using the guides of this website. Eventually this hidden muscle collects up over years and has to be built with items because it itself is has a soreness that's taking up the dopamine you have. Once nutrients are no longer going to the resistance building they can then go to the injury building and fix an injury. Employment causes this which may be the cause of aging effects such as wrinkles, bags under the eyes and loose or incomplete muscle. This guide will have a chance to fix dopamine levels and fix the muscle to the point of injury recovery and may cause anti-aging effects because anti aging effects are third to build after resistance building and injury recovery. Life should seem easy when employment is easy because muscles are healthy and dopamine is high. Life will be easy and rewarding from making a small difference in your life in using this guide. When you have enough for yourself and this will provide enough for everyone you will see why you do not want to conflict with people because you already want to keep what you have because it is enough to stay alive. It's possible up to 90% of people or more need to fix hidden muscle in order to achieve the dopamine levels they want based off their own needs (guestimating). Once you build strength and hypertrophy and endurance muscles it would be easier to fix muscle condition which can then fix muscle injury and then lead to anti-aging effects for long-term employment opportunity and enough for survival.

 

Levels of muscle building - there are seven levels of muscle building from the combination of strength, hypertrophy, and endurance. They are:

 

Strength

Strength and hypertrophy

Strength and hypertrophy and endurance

Strength and endurance

Hypertrophy

Hypertrophy and endurance

Endurance

 

Each is built under which comes first in each of these titles. Meaning strength and endurance is fixed with the strength guides even though we build some endurance.

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Muscle level building per historical decider – The theory here is that the body recognizes when working out is different and separates each time based working out sessions into one time block at a time. Typically the blocks range from about to 2 weeks to one year. The more you work out and increase strength the quicker the time block will finish and you will start a new time block to correctly sort out each strength. I myself have completed building muscle like this so don’t say it doesn’t exist. For example, one year of weightlifting might be in 3 time blocks of approximately 4 months each. Then the person will go to medium weight employment for 5 years with almost no weightlifting. The working out will catch up to them and they will have 6 years’ worth of sore muscle that was never built unless they use the guides of this website. One year of the six may be one third of the weightlifting so the time block will be one year. Some people who work out at work less may experience problems at less let’s say 10 years and may have 10 time blocks or maybe even 20 time blocks. Some people who add working out to employment may have 15 blocks for 5 years. Each way there is historical strength lifting, historical hypertrophy lifting and endurance lifting. When you decide to build the hidden muscle, build the first time block strength then the first time block hypertrophy then the first time block endurance. Then move on to the second time block strength and continue to repeat the process. This muscle building can be measured in recovery thumps or seconds while recovering. 4 months of weightlifting will be around 150 seconds to 250 seconds per group of body parts recovered per each time frame. Strength historical hidden muscle is recovered as lower body strength muscle, upper body strength recovery, arms recovery, hands recovery, as described in guides 1-4. Each time block has 4 strength parts that have to be done within each time block.

 

Up in the air muscle recovery – When you lay on one side the other three sides are considered up in the air and have to wait to get their recovery. When keeping the forearms up in the air while laying down they are also up in the air and don’t get as much recovery as from laying down. The solution is to have each side of every body part lay down flat and supported to get a similar feeling on it as you get from turning onto the side of the body you want to lay down on.

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​Comparative muscle building - When necessary minimum nutrients being consumed are met, having been naturally rested and correct rest technique are being used the muscle building is deemed comparative because a difference to an effective effect has been reached to cause hidden muscle building. Nutrient percentage should be 100% however given the reality of what you want to eat this guide can help you get success with 50% to 100% of nutrients being consumed. Completing a natural rest or a RFF Comparative rest of 68 similar positions will help build hidden muscle.

Comparative muscle rest - When necessary minimum nutrients being consumed are met, having been naturally rested and correct rest technique is being used the muscle resting is deemed comparative because a difference to an effective effect has been reached to cause hidden muscle resting. Nutrient percentage should be 100% however given the reality of what you want to eat this guide can help you get success with 50% to 100% of nutrients being consumed.

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Muscle condition subject muscle– All prebuilt muscle whether normally or through deep muscle building that is subject to wear down and injury despite being fully built as a strength provider. This muscle can rebuild similar to how worked out muscle can build. This muscle is also the muscle subject to needing to be rested. When muscle is built it gets added to muscle condition section. Muscle condition can always recover despite having hidden muscle problems. However, if wanting to complete all muscle condition recovery all muscle including hidden muscle must be completed. Not only that hidden muscle takes up dopamine from muscle condition recovery. Once muscle condition is recovered it will heal up some injuries and will have both hidden muscle recovery and muscle condition recovery out of the way to fix injuries. How to build comparative muscle is by using any of the listed ways together for dopamine efficiency. Unlike hidden muscle building anyone of these strategies can be used. While muscle condition can be healed anytime it's easier to complete all hidden muscle building then trying to fix all muscle condition.

Dopamine efficiency – The dopamine provided to your body subtracted from the body for it’s minimum amount of tasks has a relationship known as dopamine efficiency. The more of a difference between dopamine available and dopamine spent the greater the rate of dopamine can be used at one time. You can increase dopamine efficiency by either increasing what adds dopamine to your body (more protein or the BCAA tyrosine or other nutrients that make up dopamine) or decrease the expenditure of dopamine (work out less, work less, rest more, recover some of the body. A minimum amount of dopamine efficiency is needed for each specific tasks so much sure to adjust what you can to meet your needs.

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RFF injury recovery - Injury will be easier to build once hidden muscle and muscle condition are fixed because there's not much else taking up nutrients or dopamine. Injury also fixes by using any laying down technique that causes enough dopamine efficiency to the area.