This page will tell when certain parts of the website have been added. This page also has the coming soon section.

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December 8 - January 20

Guides 1-12 complete
Nutrition, Recipes, RFF Definitions, Intro, Workout Music, other minor pages complete for beginning launch

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Coming Soon

More recipes
More Nutrition guides

Putting it all together guides redone
Workout guide
Special stretching guide
Beginners guides

Weight loss guides

Weight gain guides
FAQs

Special baseball guide