Recipes

 

This list of recipes is a list of recipes that is for recipes that are not commonly found and are typically for the use of high nutrient recipes, high flavour recipes and bulking recipes. These recipes are also be low cost recipes. There are definitely more recipes out there. If you want more recipes you should know that the technique used here is combine anything at the grocery store with any other grocery store or restaurant. This list will list the initial item and then the combination of items that go wild with this item.

 

Bread

 

+

 

Pizza sauce and cheese and any toppings

Cream cheese

Macaroni and cheese

Macaroni and cheese and soy balls

Chicken with spread and lettuce

Chicken with pasta sauce and cheese

Beef burger

Sloppy joes

Pork Burger or sandwich

Bacon lettuce tomato with any spread

Hot dogs

Lunch meat with any sauce and any toppings

Spicy chicken and fava beans

 

Better with English muffin

 

Lentil soup or daal

Any soup

 

~

Red beans

~

 

Hot dogs

White cheddar popcorn

Chicken noodle soup

Lettuce

Can pasta

 

~

Chick Peas

~

 

Olive oil pesto and feta and any vegetable

Curried (chole)

Any Frozen burrito bowl

Can ravioli

Beef soup

Frozen chicken and rice bowl

Frozen pizza especially bagel bites

 

~

Peas

~

 

Cream of Mushroom soup

Any chowder soup

Vegetable Medley Soup

 

~

Carrots
~

Cream of Mushroom soup

Any chowder soup

Any Macaroni and Cheese

Spring Rolls

 

~

Broccoli

~

 

Alfredo Pasta

Alfredo Chicken

Warm, Creamy Macaroni and Cheese

~

Chicken

~

 

Cooked with any combo of spices
Cooked with any combo of sauce
Pasta
Bread
Broccoli

Vegetable Stir Fry

Cheese Ravioli
Mayo and Lettuce Sandwich

~
Turkey

~

Swiss and Turkey Sandwich
Gravy and Pasta

~
Ham

~

Ham and Havarti sandwich

 

~

Lettuce

~

 

Any sauce

Any dressing (Caesar)

Red Beans

Any burger

Any sandwich
Any ravioli

Any can pasta

Any soup

Samosas

 

~

Baked Beans in Tomato Sauce
~

 

Any Chips (Try them all)

Any Rice (Try them all including the minute rices)

Lettuce

Tex Mex Cheese

Taco Shells

Better with Wheat Bread

 

~

Peanuts

~

Any Chips (Crunchy Cheese Twists and BBQ are best, try them all)

Nutella
Chocolate snacks (Chocolate Bar, Granola Bars)

Any Granola Bar
Cookies

~
Peanut Butter
~

Melted into chocolate milk
Melted into milk with melted into Nutella
Bread

Cookies

Granola Bars

With Nutella on same spoon

Peanut Butter and Jelly

 

After this list there will be a series of pre-made recipes and food list ideas to help you get started on nutrient balanced meals that you can follow to easily use the lay down guides of this website.

 

Strategy 1

This first strategy is to select from 7 options of types of food. This starting combination will be the closest easy to a 50-100% minimum of nutrients for comparative muscle development. If you feel the symptoms of a low nutrient increase the necessary serving range. This is an average guide some for example athletes may need much more.

2-4 Servings Bread/Grain
1- 2 Servings Beans/Lentils

1 – 5 Servings Dairy/Alternative
1 – 3 Servings Fruit (My opinion is no sugar added juice is the same as fruit)

1- 3 Servings Vegetables
1 – 3 Vitamin E source (Nuts, Oils)

1 Serving Lean High Protein (Chicken, Pork, Beef, More Beans if vegetarian)

Additional Grain for Energy and best source of Micronutrients

Additional Protein
Additional nutrient source that feels necessary after eating the starting 6
Additional high flavour food consistently yet less if necessary to keep overall happiness satisfied