Quick summary: Put a balled up around the hand shirt or hoodie on the side of your pillow and lay down on your back and put your elbow on it. Scroll down for more strategies and explanations.

 

What to do

 

1. For Muscle Rest: Put a balled up around the hand shirt or hoodie on the side of your pillow and lay down on your back and put your elbow on it. You can do this for both sides. Whichever choice starts up the pain-relieving muscle building, transitional feeling thing. Do this while using the Guide 1 pillowcase technique and the Guide 2 rolled up shirt technique.

 

2. For Muscle Rest: Put a balled up around the hand shirt or hoodie at the side of your hip and lay down on your front and put your elbow on it. You can do this for both sides. Whichever choice starts up the pain-relieving muscle building, transitional feeling thing.

 

3. For Deep Muscle Building: follow the hidden strength muscle definition from the definitions page. Use either of the previous two strategies to build hidden muscle according to this sites definitions and previous guides. This technique will build muscle in the arm., hidden or usual.

 

Why it works

 

1. Your inside part of your elbow normally goes directly unrested and now will get easy direct rest you can only get tool assisted. All other angles to attempt this are too difficult for the elbow. This rest will create dopamine efficiency and build your arm muscles, potentially other muscles as well. 

 

Other notes

 

1. Your back and arms and maybe other body parts can get sore from this hold quickly, even after a few days, simple stop this muscle building and naturally recover then go back to muscle building for long term dopamine efficiency increases.