Quick summary:

Put a pillowcase over your feet and legs and spread your legs as far wide as possible until both feet catch each other. Scroll down for explanations and strategies.

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What to do

 

1. For everyday muscle rest: Put a pillowcase over your feet and legs and spread your legs as far wide as possible until both feet catch each other. Do this until rested any time of the day only watching out from getting tired from laying down this way too long.

 

2. For deep muscle building: Put a pillowcase over your feet and legs and spread your legs as far wide as possible until both feet catch each other. Do it naturally and without holding up your feet. Let your feet rest naturally to the side and have them catch each other with the pillowcase. This will disengage your hips, back, legs and feet from holding themselves. The feeling of holding up your feet has likely lasted for years or decades or a lifetime. Upon not holding your legs up this way, you will create a massive dopamine efficiency difference and heal strength muscle. You must read the definition for hidden muscle on the definitions page to understand how to build your past of working out hidden muscle. This will build lower body muscle. This may build all three levels of muscle if the person is high nutrient and high dopamine (which means that things aren't affecting them). Essentially resting the muscles that are used to hold rest position happens and you take turns resting muscles to rest every muscle every way.

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3. How to use items easier: Upon relaxing your legs you will have more energy for holding up items such as phone or laptop or book and similar.

 

 

Why it works

 

1. Read definitions dopamine efficiency and hidden muscle on definitions page for this. Disengaging the body from holds that have caused long term overuse and soreness are immediately relieved and divert dopamine to muscle building and muscle rest.

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Other notes

 

1. Try to limit this to 30 minutes to 2 hours a day even if enjoying. This task can be a hold itself and is just another limited way to lay down.

 

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