Extended guide and drug guide
This is the extended guide and drug guide available like this until new updates. Repeats are there for reading strategy you can skip if you want.
Muscle condition subject muscle– All prebuilt muscle whether normally or through deep muscle building that is subject to wear down and injury despite being fully built as a strength provider. This muscle can rebuild similar to how worked out muscle can build. This muscle is also the muscle subject to needing to be rested. When muscle is built it gets added to muscle condition section. Muscle condition can always recover despite having hidden muscle problems. However, if wanting to complete all muscle condition recovery all muscle including hidden muscle must be completed. Not only that hidden muscle takes up dopamine from muscle condition recovery. Once muscle condition is recovered it will heal up some injuries and will have both hidden muscle recovery and muscle condition recovery out of the way to fix injuries.
Dopamine efficiency – The dopamine provided to your body subtracted from the body for it’s minimum amount of tasks has a relationship known as dopamine efficiency. The more of a difference between dopamine available and dopamine spent the greater the rate of dopamine can be used at one time. You can increase dopamine efficiency by either increasing what adds dopamine to your body (more protein or the BCAA tyrosine or other nutrients that make up dopamine) or decrease the expenditure of dopamine (work out less, work less, rest more, recover some of the body. A minimum amount of dopamine efficiency is needed for each specific tasks so much sure to adjust what you can to meet your needs.
FAQ
Is machines the same as free weights?
Yes they both cause progressive overload if used correctly. Consider that each has their weight option causing reps for strength, hypertrophy and endurance. For example if a chest fly machine weighs in at 20 pounds for 8 reps of 3 sets then that is that required weight for the correct hypertrophy exercise. If using dumbbell chest fly and getting 8x3 at 10 pound dumbbells you have found the correct weight resistance. If comparing using reps and sets, you will find the correct weight for whichever tools your gym provides. They key is to use the correct respective progressive overload weight, reps and sets. Basically if it causes weightlifting to failure at the correct reps and sets then it is working despite the listed weight being different. Keep in mind though that there is a different range of motion for each lift so lifting results will still vary.
Why use our site
Tired from work
Tired from house chores
Tired from shoveling snow
Tired from a history of work, sports and weightlifting
Better lifts including bench, curls
Look more athletic
Less waiting for sleep because of trying to rest at night
Workout plan
Start to see if nutrition is the way to solve your issues instead of working out and building up too much hidden muscle or other tiredness.
Next start with cardio and see if you even want to work out. You can always try to fix it with nutrition instead.
Next first lifting workout
Bicep curls 10 reps each at 1 pound to 10 pounds or heaviest possible. Do at most 4 sets every other day and see how your body responds. See if the body recovers well enough. If not try to fix nutrition if it seems that's the problem.
If you want to skip to weightlifting you can start here.
Usoc 6
Housing idea involving increasing income from employment increases from fitness website and new inventions, lowers supply costs, increases buyer power.
Housing idea involving UF and WF. If then move location. Creates location priority for new city.
Available for all countries coming soon.
Mortgage adjustments Canada alternative Bank payment plan, lessened down payment of few people in exchange for high volume personal debt payment, this from new employment opportunity from rest focused fitness
Increase total trees, greatly reduce supply cost. Adjust people's diet with rest focused fitness and others similar and reduce farming for logging to reduce house cost prices temporarily then return to farming, expect adjustments to food prices and make good price decisions. Use farmland for new houses. Or greenlands for houses after planting trees on old farmland.
Increase demand of houses sold and build new houses to lower price of houses sold, at a higher quantity
FAQ
Is machines the same as free weights?
Yes they both cause progressive overload if used correctly. Consider that each has their weight option causing reps for strength, hypertrophy and endurance. For example if a chest fly machine weighs in at 20 pounds for 8 reps of 3 sets then that is that required weight for the correct hypertrophy exercise. If using dumbbell chest fly and getting 8x3 at 10 pound dumbbells you have found the correct weight resistance. If comparing using reps and sets, you will find the correct weight for whichever tools your gym provides. They key is to use the correct respective progressive overload weight, reps and sets. Basically if it causes weightlifting to failure at the correct reps and sets then it is working despite the listed weight being different. Keep in mind though that there is a different range of motion for each lift so lifting results will still vary.
How do I deal with nervousness at the gym and in fitness.
Squats and oats
Why use our site
Tired from work
Tired from house chores
Tired from shoveling snow
Tired from a history of work, sports and weightlifting
Better lifts including bench, curls
Look more athletic
Less waiting for sleep because of trying to rest at night
Workout plan
Start to see if nutrition is the way to solve your issues instead of working out and building up too much hidden muscle or other tiredness.
Next start with cardio and see if you even want to work out. You can always try to fix it with nutrition instead.
Next first lifting workout
Bicep curls 10 reps each at 1 pound to 10 pounds or heaviest possible less than 11 pounds. Do at most 4 sets every other day and see how your body responds. See if the body recovers well enough. If not try to fix nutrition if it seems that's the problem.
If you want to skip to weightlifting you can start here.
Definitions for weed book or website
Marijuana dopamine response research - some of the marijuana research the states that marijuana causes the body to release dopamine is incorrect because actually the marijuana is made up of dopamine and only that dopamine is being added independently.
We may notice that when after using marijuana and there's a healing in the body and after that healing the dopamine in the body is restructured and now conducts easy rest that is being remeasured. Meaning dopamine caused dopamine readings, independent dopamine causes dopamine release.
It could also be the measuring a difference in the dopamine neuroreceptor and neurotransmitter by marijuana is mistitled as drug induced influence on the remaining dopamine in the body. The mistitling is that a light up on the dopamine neurotransmitter is a drug induced light up when actually it's either an independent marijuana dopamine increase, or a dopamine increase dopamine restructuring based dopamine release light up. Dopamine is slowly controlled by movements and rest to recover to restructure dopamine.
That means that marijuana does not do anything to the body it only gets added and removed.
To some religions marijuana may not have the serotonin levels or serotonin difference to be considered intoxicating. Marijuana may not be any damaging to the body and does not cause intoxication to the body it only causes the normal intended pain relief.
Dopamine efficiency - dopamine availability divided by dopamine expected to be used. The standard is 10 to 1, as a rate completed. Times ten is how fast dopamine can be added. Enough speed is enough for certain tasks. For example the pillowcase technique causes lower body dopamine efficiency at a threshold high enough to be considered a comparative strength building for deep muscle and disappears after being tired from the hold and the dopamine efficiency goes back down to 10 to 1 from 50 to 1.
Dopamine sensing and dopamine excess. Dopamine sensing is when the basic actions of your body are explained to also take up a regular amount of dopamine to give you a positive understanding of what dopamine is. The basic functions to be done yet that's not enough you need some extra for recovery so make sure to get dopamine excess meaning make sure to increase your dopamine in belief to live a normal life and recovered life.
If you had more dopamine available then you would have already have used it you don't have something to activate your dopamine. When restructuring your dopamine with something such as the pillowcase technique you figure out that dopamine being freed up for muscle recovery is actually what happens and then rest is successful enough to build muscle. Sometimes rest isn't enough and the muscles don't build as much as you want. Marijuana independently adds dopamine and causes muscular recovery it uses the drug right away and the muscle builds right away. Doing less work overtime may also be a source of dopamine restructuring.
If then then, marijuana causes 100 to 1 dopamine efficiency all the way back down to 10 to 1 dopamine efficiency.
Upon using the pillowcase technique and figuring out that you get rested or recovery from this from dopamine efficiency being high you will realize that is true that marijuana also has this healing effect and is a dopamine increasing drug.
How does special sofas increase thinking ability. What if a few sofas were more comfortable than the others and make you more dopamine efficient then more energy efficient (both from it's sleep and it's use comfort) then it could put more energy into thinking and have you think better. I know I'm getting some of the Wheaties. Then you think there are serotonin increasers and then you think weed is then you try to sell that definition for life gains and moolah.
How we know that marijuana increases serotonin it's because serotonin has a total amount of serotonin in the body that divides out over a day and knows how much to divide out at a time to have enough for each day. The more serotonin present the more serotonin divided out present. The more serotonin divided present for some tasks will decide how well the tasks will get done. The more serotonin available the more the complex thoughts can be completed. For example longer sentences and more complex theories that rely on recalling sentences and theories will increased finite. Longer sentences will seem shorter and easier to handle when more serotonin is available it's what it's actually experienced by those who experience a psychological high from the use of marijuana. They are not getting high they're only acting smarter. Other deviances are from people choosing to be more irresponsible given a higher ability they believe that things are not easier and fall into a trap where they continue their normal behavior and don't smarten up. However they could otherwise be considered more intelligent and motivated in other situations such as employment yet in their own way which some people find more tolerable. Serotonin can also intensify some experiences because more is understood at once including why something is so good which is something that is usually forgotten or they are too pessimistic about. A drug-induced high of randomness and ups is likely associated with other drugs and does not apply to marijuana. Marijuana does not cause being strung out or burnt out or messed up in the long term as other drugs do. Higher serotonin levels are associated with higher intellectual success and better understanding of one's happiness, the same effect is found when using marijuana. Not other drugs which are dangerous and cause fear.
In terms of uppers, cocaine would be so intense that it usually results in overdose death such a result is considered to be intoxication that is too much risk and does not happen with marijuana because people know saying that I'm getting too high I have to stop. Alongside with that is a normal amount of serotonin health to help make better decisions outright. Cocaine however is energy dependent and will mess up energy levels directly as a stimulant, a stimulant which is not present within marijuana directly. Cocaine should remain illegal as it is dangerous, a stimulant, and not in line with religion as it is too intoxicating and its reputation of intoxication ruins the reputation of marijuana. We will literally explain why cocaine is bad so you did not misconstrue that when we advertise marijuana we specifically only advertise marijuana and are against other drugs.
LSD - LSD increases dopamine output rate ability not made of dopamine. Increases serotonin independently at a high level 20 times higher than rate of marijuana. Increases serotonin output ability not only just made of serotonin. Serotonin stimulus effect present causes slight burnout. Trip is mistitled. The trip is otherwise known as an independent increase of dopamine realization and an increase in independent serotonin at a level 20 times higher than marijuana for serotonin and just completely lied about to be a trip, they're actually so stupid they don't know they're just getting slightly smarter and slightly more resource provided, and have made up things called trips. There's no specific drug element for made up insinuation for a drug-induced separate existence known as a trip. Should only be used in specific situations and should remain schedule 3 in countries, in a country so liberal that legal defense would work for an innocent finding. For example political leaders who are responsible enough and are responsible for some part of the country for example something immediate for the state defense should be allowed to use LSD for the safety of the country, recreational use is not recommended. Still an hallucinogen it's likely that visuals in the best case scenario is actually seeing dreams in front of you.
Psilocybin mushrooms - same as LSD except much less dopamine output ability almost none and much less of a serotonin increase for every serotonin component of the definition. Psilocybin maybe more inclined for special tasks amongst humans and does so better than LSD and should be used in legal defense allowing situations such as self-defense. In general, mushrooms causes better behavior from better learning behavior and side effect of the better ability is better clock management or time management. Along side rest focused fitness or big time weightlifter status people find the correct spiritual path to clock management or time management. That is one of the tasks found better with mushrooms.
United Nations and drug scheduling - Canada is a sovereign country that is allowed to be 100% sovereign over at least small issues before any problems arise. The United Nations is for the cooperation of Nations to stop all conflict in the world. This goal is one of many goals of the United Nations including the equal development of every country. However some decisions of sovereignty must be made by the country and it's quite necessary for the constitutional rights to life liberty and freedom to have marijuana in the country and it's especially important for having healthy people for a state defense. The United Nations by declaration of the Constitution is not greater than the Canadian Constitution and therefore drug scheduling should remain with the Canadian government. The right drug scheduling should be present for a liberal opportunity in Canada about drugs.
Marijuana is tolerable for recreation, these other three don't make as much sense given the risk.
Free healthcare for musicians. And free healthcare for all Canadians.
Usoc 6
Housing idea involving increasing income from employment increases from fitness website and new inventions, lowers supply costs, increases buyer power.
Housing idea involving UF and WF. If then move location. Creates location priority for new city.
Available for all countries coming soon.
Mortgage adjustments Canada alternative Bank payment plan, lessened down payment of few people in exchange for high volume personal debt payment, this from new employment opportunity from rest focused fitness
Increase total trees, greatly reduce supply cost. Adjust people's diet with rest focused fitness and others similar and reduce farming for logging to reduce house cost prices temporarily then return to farming, expect adjustments to food prices and make good price decisions. Use farmland for new houses. Or greenlands for houses after planting trees on old farmland. Or greenhouse trees especially on logging lots rather tough terrain forests.
Increase demand of houses sold and build new houses to lower price of houses sold, at a higher quantity
1 million new jobs in Canada from rest focused fitness.
100,000 new (completely new) jobs from new industry created from inventorship entrepreneur in Canada.
In world other countries can have similar. Expect government or company to buy rest focused fitness and distribute to you with a team. Middle East is a good place to have, maybe offer employment deal to repatriation targets.
What we want to say to people after announcing this and other statements of this document
To conservatives:
We believe this is also culturally conservative and specifically not Liberal.
To Middle East:
We don't want to see you lose your mortal life we are trying to help according to some truths and common ground
---
New greenhouse design inbound if you are from another country and are hungry and fighting for food we can help you by growing food for you. Please consider how we can all survive to enjoy God's gifts. I will be selling a website to pay for patent fees that will have the greenhouse idea sped up and announced within 3 months, until then and after encourage money donation and food aid to tide over those until that 3 month time for a peaceful solution and a global agreement on food rights.
Welcome to the patent game of a greenhouse design.
Greenhouse seems original.
To Ukraine: use new economic gain from greenhouse invention to mitigate loss of territory to Russia, maintain a similar lifestyle at least for now. Have excuse for PR reasons, new technology stopped war. Use rest focused fitness for this purpose too.
Greenhouses may also be for hot climate, think coffee farmers working in peace
Currently 4 greenhouse designs
To Middle East: recover loss of unfortunate history and turn your people's study and labor into happy resource collection. Greenhouses may be available for Middle East economic development.
To clarify, greenhouses will allow for winter farming in Canada (on top of existing farms) and rest of northern hemisphere. Increase agriculture by double maybe extra 300 billion in GDP. Currently fictional however it could be done.
Usoc 6
Housing idea involving increasing income from employment increases from fitness website and new inventions, lowers supply costs, increases buyer power.
Housing idea involving UF and WF. If then move location. Creates location priority for new city.
Available for all countries coming soon.
Mortgage adjustments Canada alternative Bank payment plan, lessened down payment of few people in exchange for high volume of people personal debt payment, this from new employment opportunity from rest focused fitness
Increase total trees, greatly reduce supply cost. Adjust people's diet with rest focused fitness and others similar and reduce farming for logging to reduce house cost prices temporarily then return to farming, expect adjustments to food prices and make good price decisions. Use farmland for new houses. Or greenlands for houses after planting trees on old farmland. Or greenhouse trees especially on logging lots rather tough terrain forests.
Increase demand of houses sold and build new houses to lower price of houses sold, at a higher quantity
1 million new jobs in Canada from rest focused fitness.
100,000 new (completely new) jobs from new industry created from inventorship entrepreneur in Canada.
In world other countries can have similar. Expect government or company to buy rest focused fitness and distribute to you with a team. Middle East is a good place to have, maybe offer employment deal to repatriation targets.
What we want to say to people after announcing this and other statements of this document
To conservatives:
We believe this is also culturally conservative and specifically not Liberal.
To Middle East:
We don't want to see you lose your mortal life we are trying to help according to some truths and common ground
---
New greenhouse design inbound if you are from another country and are hungry and fighting for food we can help you by growing food for you. Please consider how we can all survive to enjoy God's gifts. I will be selling a website to pay for patent fees that will have the greenhouse idea sped up and announced within 3 months, until then and after encourage money donation and food aid to tide over those until that 3 month time for a peaceful solution and a global agreement on food rights.
Welcome to the patent game of a greenhouse design.
Greenhouse seems original.
To Ukraine: use new economic gain from greenhouse invention to mitigate loss of territory to Russia, maintain a similar lifestyle at least for now. Have excuse for PR reasons, new technology stopped war. Use rest focused fitness for this purpose too.
Greenhouses may also be for hot climate, think coffee farmers working in peace
Currently 4 greenhouse designs
To Middle East: recover loss of unfortunate history and turn your people's study and labor into happy resource collection. Greenhouses may be available for Middle East economic development.
To clarify, greenhouses will allow for winter farming in Canada (on top of existing farms) and rest of northern hemisphere. Increase agriculture by double maybe extra 300 billion in GDP. Currently fictional however it could be done. Usa could look at 1-3 trillion in farming increase. Great way for Canada to pay any personal effects. Great way for Canada to have a dynamic response to the help we get from the USA. This is likely a tried before strategy so I could be unoriginal. However I never heard of this in my life so it could work.
When farming is doubled in winter get a resulting 1.5 farming and replace duplicate unnecessary farming with tree lots for logging and leave forests to grow time up for oxygen frequency to reduce global warming effects. Keep fuel use up and affordable and solve environment with different route. Put new houses and factories and cities on new land.
Middle East oil could now be carbon neutral, fair trade resource for low skill Middle East workers. Maybe even cultural employment. Other employment also available from progress in country.
Mission: decrease Canadian house prices by 50% and have easy low down payment 40 year mortgages and unlike sub prime loans we have a financing plan and rest focused fitness to stabilize employment. Monthly mortgage could be down to 2000 a month in a new house a new developing area.
Rest focused fitness
Deep rest cost 200 calories
Calories spent from living life rested instead overworking one's self (supersetting regular life tasks on a daily basis) 600
Addition calories to be spent from new rested ability 0-1000
Expensive calories to make dopamine while doing things less rested 2000-4000 minimum to support lifestyle
Eat less when muscles request less protein (after building hidden muscle and meeting new muscle requests) and muscles are rested to save on food 10-20%. Some food will go to new income Canadians and some will go to foreign aid and some will reduce farms for new housing opportunity. Expect excess from greenhouse too maybe.
Definitions for weed book or website
Marijuana dopamine response research - some of the marijuana research the states that marijuana causes the body to release dopamine is incorrect because actually the marijuana is made up of dopamine and only that dopamine is being added independently.
We may notice that when after using marijuana and there's a healing in the body and after that healing the dopamine in the body is restructured and now conducts easy rest that is being remeasured. Meaning dopamine caused dopamine readings, independent dopamine causes dopamine release.
It could also be the measuring a difference in the dopamine neuroreceptor and neurotransmitter by marijuana is mistitled as drug induced influence on the remaining dopamine in the body. The mistitling is that a light up on the dopamine neurotransmitter is a drug induced light up when actually it's either an independent marijuana dopamine increase, or a dopamine increase dopamine restructuring based dopamine release light up. Dopamine is slowly controlled by movements and rest to recover to restructure dopamine.
That means that marijuana does not do anything to the body it only gets added and removed.
To some religions marijuana may not have the serotonin levels or serotonin difference to be considered intoxicating. Marijuana may not be any damaging to the body and does not cause intoxication to the body it only causes the normal intended pain relief.
Dopamine efficiency - dopamine availability divided by dopamine expected to be used. The standard is 10 to 1, as a rate completed. Times ten is how fast dopamine can be added. Enough speed is enough for certain tasks. For example the pillowcase technique causes lower body dopamine efficiency at a threshold high enough to be considered a comparative strength building for deep muscle and disappears after being tired from the hold and the dopamine efficiency goes back down to 10 to 1 from 50 to 1.
Dopamine sensing and dopamine excess. Dopamine sensing is when the basic actions of your body are explained to also take up a regular amount of dopamine to give you a positive understanding of what dopamine is. The basic functions to be done yet that's not enough you need some extra for recovery so make sure to get dopamine excess meaning make sure to increase your dopamine in belief to live a normal life and recovered life.
If you had more dopamine available then you would have already have used it you don't have something to activate your dopamine. When restructuring your dopamine with something such as the pillowcase technique you figure out that dopamine being freed up for muscle recovery is actually what happens and then rest is successful enough to build muscle. Sometimes rest isn't enough and the muscles don't build as much as you want. Marijuana independently adds dopamine and causes muscular recovery it uses the drug right away and the muscle builds right away. Doing less work overtime may also be a source of dopamine restructuring.
If then then, marijuana causes 100 to 1 dopamine efficiency all the way back down to 10 to 1 dopamine efficiency.
Upon using the pillowcase technique and figuring out that you get rested or recovery from this from dopamine efficiency being high you will realize that is true that marijuana also has this healing effect and is a dopamine increasing drug.
How does special sofas increase thinking ability. What if a few sofas were more comfortable than the others and make you more dopamine efficient then more energy efficient (both from it's sleep and it's use comfort) then it could put more energy into thinking and have you think better. I know I'm getting some of the Wheaties. Then you think there are serotonin increasers and then you think weed is then you try to sell that definition for life gains and moolah.
How we know that marijuana increases serotonin it's because serotonin has a total amount of serotonin in the body that divides out over a day and knows how much to divide out at a time to have enough for each day. The more serotonin present the more serotonin divided out present. The more serotonin divided present for some tasks will decide how well the tasks will get done. The more serotonin available the more the complex thoughts can be completed. For example longer sentences and more complex theories that rely on recalling sentences and theories will increased finite. Longer sentences will seem shorter and easier to handle when more serotonin is available it's what it's actually experienced by those who experience a psychological high from the use of marijuana. They are not getting high they're only acting smarter. Other deviances are from people choosing to be more irresponsible given a higher ability they believe that things are not easier and fall into a trap where they continue their normal behavior and don't smarten up. However they could otherwise be considered more intelligent and motivated in other situations such as employment yet in their own way which some people find more tolerable. Serotonin can also intensify some experiences because more is understood at once including why something is so good which is something that is usually forgotten or they are too pessimistic about. A drug-induced high of randomness and ups is likely associated with other drugs and does not apply to marijuana. Marijuana does not cause being strung out or burnt out or messed up in the long term as other drugs do. Higher serotonin levels are associated with higher intellectual success and better understanding of one's happiness, the same effect is found when using marijuana. Not other drugs which are dangerous and cause fear.
In terms of uppers, cocaine would be so intense that it usually results in overdose death such a result is considered to be intoxication that is too much risk and does not happen with marijuana because people know saying that I'm getting too high I have to stop. Alongside with that is a normal amount of serotonin health to help make better decisions outright. Cocaine however is energy dependent and will mess up energy levels directly as a stimulant, a stimulant which is not present within marijuana directly. Cocaine should remain illegal as it is dangerous, a stimulant, and not in line with religion as it is too intoxicating and its reputation of intoxication ruins the reputation of marijuana. We will literally explain why cocaine is bad so you did not misconstrue that when we advertise marijuana we specifically only advertise marijuana and are against other drugs.
LSD - LSD increases dopamine output rate ability not made of dopamine. Increases serotonin independently at a high level 20 times higher than rate of marijuana. Increases serotonin output ability not only just made of serotonin. Serotonin stimulus effect present causes slight burnout. Trip is mistitled. The trip is otherwise known as an independent increase of dopamine realization and an increase in independent serotonin at a level 20 times higher than marijuana for serotonin and just completely lied about to be a trip, they're actually so stupid they don't know they're just getting slightly smarter and slightly more resource provided, and have made up things called trips. There's no specific drug element for made up insinuation for a drug-induced separate existence known as a trip. Should only be used in specific situations and should remain schedule 3 in countries, in a country so liberal that legal defense would work for an innocent finding. For example political leaders who are responsible enough and are responsible for some part of the country for example something immediate for the state defense should be allowed to use LSD for the safety of the country, recreational use is not recommended. Still an hallucinogen it's likely that visuals in the best case scenario is actually seeing dreams in front of you.
Psilocybin mushrooms - same as LSD except much less dopamine output ability almost none and much less of a serotonin increase for every serotonin component of the definition. Psilocybin maybe more inclined for special tasks amongst humans and does so better than LSD and should be used in legal defense allowing situations such as self-defense. In general, mushrooms causes better behavior from better learning behavior and side effect of the better ability is better clock management or time management. Along side rest focused fitness or big time weightlifter status people find the correct spiritual path to clock management or time management. That is one of the tasks found better with mushrooms.
United Nations and drug scheduling - Canada is a sovereign country that is allowed to be 100% sovereign over at least small issues before any problems arise. The United Nations is for the cooperation of Nations to stop all conflict in the world. This goal is one of many goals of the United Nations including the equal development of every country. However some decisions of sovereignty must be made by the country and it's quite necessary for the constitutional rights to life liberty and freedom to have marijuana in the country and it's especially important for having healthy people for a state defense. The United Nations by declaration of the Constitution is not greater than the Canadian Constitution and therefore drug scheduling should remain with the Canadian government. The right drug scheduling should be present for a liberal opportunity in Canada about drugs.
Marijuana is tolerable for recreation, these other three don't make as much sense given the risk.
Free healthcare for musicians. And free healthcare for all Canadians.
In response to the smoking marijuana at a young age causes developmental issues is not true. First of all we know what it does outright and they just need a prescription for something about dope meat it's no different to use marijuana and the serotonin has varying effects but chances are the stupid they need help any more thinking ability would definitely help them better probably at an age with a big enough probably at least like 5 ft tall then it will affect the way intoxicate them too hard it will make them lazy it won't make them like gooey and things. Next of all they say you got to wait till 35 or 25 but the fact is they experience trauma and social economic strain that can be fixed using marijuana so many things like better school grades better employment more income kids are safer kids I have more affordable and all this stuff it makes a real difference in their life I need to literally reevaluate the situation and retitle the thing as someone effective for the whole population someone affected for individuals and does make a difference and you can't be saying that it doesn't make it doesn't make a difference anymore. Besides you can see little gain is made but it's better for the development and their resources and they're better off so leave them alone they dig it the right answer for themselves and they are not psychologically damaged. There's no risk from trying marijuana like this there is risk from trying cocaine like this there's a difference acknowledge you have something worth it.
Additional LSD notes
Maybe visual snow is actually a serotonin burnout on the eyes on a one-time high of vision and is very slow to recover. Extended visual snow could actually be extensive and consistent LSD or mushrooms use and that use is not titled.
Maybe maybe LSD combines serotonin together and send it to the system together to send serotonin quicker which is what a greater serotonin capacity or frequency is. Such effect is what the mind opening ability people describe is. The open mind thing is not an unknown drug effect it is clearly an increase of serotonin use ability. That means there's no need to overreact to people who are open-minded they are just higher serotonin and are all along a further path of understanding of ideas and culture. That means also there's no need to overreact to those who use LSD and mushrooms and become open-minded because they're only high serotonin toward a thinking they're not really getting high they're just getting smart. The drugs that pain relieve and allow for better thinking ability are clearly obvious wants and I'm not to be confused and unnecessary recreational drugs so that society can be better. Don't worry bad drugs will still stay banned.
Usoc 8
Get current conflict leaders and causers to settle for a Ho Chi Minh deal, they can keep their land for now and go to ceasefire with the opportunity to try something else later. Use usoc definitions to assure communication. Use new food production levels for incentive for ceasefire. Take the time to rest over large amounts of food, new land and low price housing. Vietnam has become modern despite Ho Chi Minh presence. Rest focused fitness will save on food resources by 10-20% in every country leaving either more food or land available. Only I Gurk Hunjan possess the expertise to update and control rest focused fitness. Greenhouses can happen too.
Think back to when your mom used to feed for you and you knew someone was trying to help you. I know that that back then they want to be a good person they want to help you they know that getting you food helps you. Right now you can have a similar understanding for someone who's trying to help you eat right to help you get the ability to be a good person and think right and part of that means being peaceful and not hurting people and killing people. If I have to say it I will I hope you see the better in people and I hope you see that I can provide you a lot of food without having to harm people as a person who wants to see you do better. It's not just trading food for life it's making sure you live the life you need to live despite your past. People in the Middle East and other places that are developing and conservative will also get the opportunity to learn this as it will be on a website.
Everyone has done worse than me in any offense you can think about if you would spare the you would spare me you know you would get better from it you don't have to cause worse conflict to yourself
If you are formally pursued and now have read this you can use whatever you have heard for yourself to use for your own words and you have normally learned something. There is hope for you yet if you are peaceful and I mean not killing people
Rest focused fitness
Deep rest cost 200 calories
Calories used from living life rested instead overworking one's self (supersetting regular life tasks on a daily basis) 600
Addition calories to be spent from new rested ability 0-1000
Expensive calories to make dopamine while doing things less rested 2000-4000 minimum to support lifestyle
Eat less when muscles request less protein (after building hidden muscle and meeting new muscle requests) and muscles are rested to save on food 10-20%. Some food will go to new income Canadians and some will go to foreign aid and some will reduce farms for new housing opportunity. Expect excess from greenhouse too maybe.
If restricted to lower calories due to opportunity then a more rested lifestyle will help these people survive better.
Effects of high serotonin from weed
Specific differences noticed
Music will stay in your head optionally and when you prefer it, sometimes at night for lullabies to relax and distract to allow you to sleep. A lack of serotonin usually from a lack of marijuana means that songs don't play as long or as focused or not at all.
---
December 2017 to March 2018 was spent prospecting wood at the forest for new patents one such fictional pen patent has contributed greatly to rest focus fitness
2018 shelters days stays or actually about finding the best food spots and has contributed greatly to the recipe page I'll rest focus fitness all in good fun despite the fortune situation
2016 College slumdog millionaire style
Proof of stopping time thieves
Having a high enough serotonin level that is not spent on pain relieving or removing poisons from the body it is that things that cause problems with time thieves such as salvia crystal meth or fentanyl lethargy in society
2015 mushrooms Pizza and young alcohol use
2016 being a doped up ape on cigars alcohol and better furniture
2017 being a doped up ape with purpose using legally bought Toronto weed
2018 legal Toronto weed and early use of rest focus fitness research
2019 to 2026 early use of rest focus fitness to meet fitness goals of the correct pace including being so large poison does not affect you and being so efficient that serotonin can deal with a problem and remove the poison
My gift to you use in emergency
By now even marijuana could stop time thieves
Additional LSD notes
Maybe visual snow is actually a serotonin burnout on the eyes on a one-time high of vision and is very slow to recover. Extended visual snow could actually be extensive and consistent LSD or mushrooms use and that use is not titled.
Maybe LSD combines serotonin together and sends it to the system together to send serotonin quicker which is what a greater serotonin capacity or frequency is. Such effect is what the mind opening ability people describe is. The open mind thing is not an unknown drug effect it is clearly an increase of serotonin use ability. That means there's no need to overreact to people who are open-minded they are just higher serotonin and are all along a further path of understanding of ideas and culture. That means also there's no need to overreact to those who use LSD and mushrooms and become open-minded because they're only high serotonin toward a thinking they're not really getting high they're just getting smart. The drugs that pain relieve and allow for better thinking ability are clearly obvious wants and are not to be confused and unnecessary recreational drugs so that society can be better. Don't worry bad drugs will still stay banned.
Not too sure on this one might be for LSD and mushrooms at the high serotonin effects removes drugs easier or otherwise a component of the drug acts as a free radical similar to vitamin e to drugs such as salvia crystal meth and fentanyl.
Stretching guide
2019 baseball playing stretching guide story
The summary of this page is that when you do some sort of heavy or athletic lifting you actually commit stretching despite what is actually titled stretching not happening. This stretching is possibly even more effective than traditionally titled stretching. This stretching is measured on its own with this guide. Something such as weightlifting can cause a certain level of efficiency that may yet to be titled by society. I call this stretching heavy stretching. All you have to do to harness the potential of this is to consistently commit heavy stretching however specifically the way at which you stretch out should be below strength building level eventually even to the point of not building muscle and just be for stretching. Athletics such as basketball or baseball are perfect ways to commit heavy stretching especially for long games and also consistently throughout the days. This guide recommends Athletics or heavy stretching for a limited amount of time and for the specific purpose of creating dopamine efficiency for comparative rest being sourced from stretching and heavy stretching for those who find they need extra help when looking for a comparative rest or comparative muscle building.
This theory was sourced and tested from someone playing baseball over the course of 6 months and commits the heavy stretching and a type of a comparative rest of 72 to meet certain goals for comparative rest and long-term ability gain for comparative muscle building. The theory is that other health benefits will be created while fundamentally supported by heavy stretching and the type of a comparative rest of 72. Another game that happens during this is that you will burn calories I will be able to consume more food quicker and greater amount in the day to access a greater amount of micronutrients balance to create an overall greater comparative muscle building effect or muscle resting effect. This should only last as long as your muscles still feel tight and respond to have you stretching and you are still eating extra, once these two both go away or one or the other you should have a better ability and can commit to lower levels of heavy stretching for example employment so that you can eat well and get a better response from deep rest that is supported by heavy stretching.
This website will recommend you Google or otherwise search for normal stretches and will provide some guides on some Athletics for heavy stretching. This guide will also provide a weightlifting guide that will be aware of pursuing heavy stretching that is below a strength building level and is easy and resource efficient.
Everyday heavy stretching guide for the average person. Start with what gives you a heavy stretch and is not even get close to muscle building levels, you're basically doing some cardio.
Half squats 5 to 30 reps
Quarter squats 10 to 50 reps
Girl push-ups 3 to 30 reps
Girl plank 10 to 120 seconds
Usoc 6
Housing idea involving increasing income from employment increases from fitness website and new inventions, lowers supply costs, increases buyer power.
Housing idea involving UF and WF. If then move location. Creates location priority for new city.
Available for all countries coming soon.
Mortgage adjustments Canada alternative Bank payment plan, lessened down payment of few people in exchange for high volume of people personal debt payment, this from new employment opportunity from rest focused fitness
Increase total trees, greatly reduce supply cost. Adjust people's diet with rest focused fitness and others similar and reduce farming for logging to reduce house cost prices temporarily then return to farming, expect adjustments to food prices and make good price decisions. Use farmland for new houses. Or greenlands for houses after planting trees on old farmland. Or greenhouse trees especially on logging lots rather tough terrain forests.
Increase demand of houses sold and build new houses to lower price of houses sold, at a higher quantity
100k - 1 million new jobs in Canada from rest focused fitness.
100,000 new (completely new) jobs from new industry created from inventorship entrepreneur in Canada.
In world other countries can have similar. Expect government or company to buy rest focused fitness and distribute to you with a team. Middle East is a good place to have, maybe offer employment deal to repatriation targets.
What we want to say to people after announcing this and other statements of this document
To conservatives:
We believe this is also culturally conservative and specifically not Liberal.
To Middle East:
We don't want to see you lose your mortal life we are trying to help according to some truths and common ground
---
New greenhouse design inbound if you are from another country and are hungry and fighting for food we can help you by growing food for you. Please consider how we can all survive to enjoy God's gifts. I will be selling a website to pay for patent fees that will have the greenhouse idea sped up and announced within 3 months, until then and after encourage money donation and food aid to tide over those until that 3 month time for a peaceful solution and a global agreement on food rights.
Welcome to the patent game of a greenhouse design.
Greenhouse seems original.
To Ukraine: use new economic gain from greenhouse invention to mitigate loss of territory to Russia, maintain a similar lifestyle at least for now. Have excuse for PR reasons, new technology stopped war. Use rest focused fitness for this purpose too.
Greenhouses may also be for hot climate, think coffee farmers working in peace
Currently 4 greenhouse designs
To Middle East: recover loss of unfortunate history and turn your people's study and labor into happy resource collection. Greenhouses may be available for Middle East economic development.
To clarify, greenhouses will allow for winter farming in Canada (on top of existing farms) and rest of northern hemisphere. Increase agriculture by double maybe extra 20 - 300 billion in GDP. Currently fictional however it could be done. Usa could look at 1-3 trillion in farming increase. Great way for Canada to pay any personal effects. Great way for Canada to have a dynamic response to the help we get from the USA. This is likely a tried before strategy so I could be unoriginal. However I never heard of this in my life so it could work.
When farming is doubled in winter get a resulting 1.5 farming and replace duplicate unnecessary farming with tree lots for logging and leave forests to grow time up for oxygen frequency to reduce global warming effects. Keep fuel use up and affordable and solve environment with different route. Put new houses and factories and cities on new land.
Middle East oil could now be carbon neutral, fair trade resource for low skill Middle East workers. Maybe even cultural employment. Other employment also available from progress in country.
Mission: decrease Canadian house prices by 50% and have easy low down payment 40 year mortgages and unlike sub prime loans we have a financing plan and rest focused fitness to stabilize employment. Monthly mortgage could be down to 2000 a month in a new house in a new developing area
Global food prices could reduce by 50-95% theoretically if such speed was found
Retail stores find lower price asks after new inventions bring big volume profit. Cost of specialty goods now lower.
All prices now normal.
Lower prices means more for affording electric cars.
Or use forests now starting today for low house prices and rebuild atmosphere with lots later with a healthier and richer population.
Bundle large total of houses together to lower supply costs such as concrete, tile and metal. Lower mining costs later with shifting these people to new industry employment.
Create new income dynamic to increase business profit and allow that to create as many jobs old and new as you can think of. Remember to match jobs to opportunity. It's nice to create wealthy jobs yet also consider trying simpler jobs and lower costs. Lower costs from the innovation listed.
I'm just the economics guy basically a market designer and hiring manager firm don't be surprised and the money is basically luck.
If the website does not end up selling the timeline may be moved back to 4 to 12 months because I will be getting income from multiple sources which is my current job progress and the website income and some video gaming income and some music income. Then I will try to acquire a patent and get an advance and make the greenhouse thing and food production advances a priority. Income from new industry is also important that will be supported by multiple new products so that food and other items are easy to acquire.
Rest focused fitness could save Canada up to 20 billion dollars in healthcare savings to help balance budget. Savings would come from healthcare workers working less while prices are lower so things are still affordable and less patient cost. The USA could save up to $200 billion.
Expect contact to research buyer by May 1
I am trying to add more to the website however if that does not happen then the website will be sold as is which is in some effect complete
Entrepreneurship inventions that are made of metal wood plastic and other material can sell at such high rates that it would decrease housing cost supplies and it's a priority to get these materials sold and items sold before new houses are built
Greenhouses could support out of season logging forests and provide the necessary cost difference to decrease house prices by 30k to 200k.
One way to make a difference is to manufacture the expected entrepreneurship goods in Canada so that people buy more Canadian goods particularly food which is now produced at a larger amount and sells at a lower price it could sell at an even lower price if more people bought the stuff because companies could afford to sell it last if more people bought them. It is actually cheaper to pay your people to decrease prices and it is to manufacture in another country. Yet don't worry there's probably going to be some excess manufacturing for other countries particularly China.
Once employment doubles or rather unemployment decreases by 1/2 save on the social insurance payments and double individual social insurance payments to the remainder to solve income inequality in the country social insurance meaning Ontario works welfare and EI.
Rff
Body supported building
Another way to build muscle is a more complex and step heavy process known as body supported building. Building from the feet up each time in the order of the back, the front, the right and the left placing a body part under another body part to cause a form of relaxation and disengage that will provide doping efficiency and build muscle. All you have to do is go feet up per side with the following body parts being put on top of some other body part.
If at any point this does not work you can use one the methods described in guides 1 to 6 to supplement and assist this guide. You must do this in the order stated or otherwise it will not work if you are building base muscle or base hidden muscle. If you are fixing muscle condition or injury condition then you can do this in any order however only once a day up to a limit. For example you may build muscle in the feet, calf, thigh and hips, using a pillowcase then use the hands to build from the back up. How you know it is working is if you feel a smooth transitioning to recovery and rest feeling or you feel a heavy thump in your muscles. Every hand's length on each side of the body has to be covered in this and if it's not mentioned below it is added to each description with this sentence.
Backside
Bottom of foot: bend one leg at a time and place the foot completely on the inside of the other side's foot (which is the the beef bent and on it's side foot). Put at shirt over your legs during this from bent leg on it's side to bent up leg for an easier hold
Foot: cross the heel of the foot onto the inside part of the foot which should be laying on its side.
Calf: cross your feet on to each other and lock your feet together to put the bottom of the calf onto another calf
Thigh/hamstring: place one or both hands under the thigh
Glute: place one or both hands under the glutes
Back: place one hand or both hands under the back for four lengths of my hand moving up the back
Upper back and trapezius: rock your arms back towards your head and place your hands under your trapezius and upper back area
Neck: place one or both hands under your neck, sometimes it is much better to just use one hand cuz two hands is too hard
Head: place one or both hands either together or not under the back of your head, sometimes it is much better to use just one hand.
Front side
Top of foot: the top of the foot may not be responsive to being placed on the inside part of the other foot however you can try anyhow. Because find from a type of a comparative rest of 68 that is just not very work very well. It is recommended to use guide one pillowcase technique to build all types of hidden muscles instead.
Calf: cross the leg you are not building on under the calf on the leg you are building on with the side of the ankle being under the calf
Knee: you may have to work on your flexibility for this one however cross your ankle onto the other side's knee
Thigh/quad: place one or both hands under the top of the thigh or quad
Hips: play some one or both hands on their respective side under the hips
Abdomen: place one or both hands under the abdomen for four lengths of a hand going up the abdomen
Chest: place one or both of your hands under the lower part of your chest
Neck: be very careful with this one if you feel any tightness pain or too much pressure immediately stop we are not telling you to do the wrong thing, place both hands not one hand onto the front under the front of the neck while your head is properly supported by a pillow or by a pillow and a rolled up shirt
Head: place your hands onto a pillow with the palms facing up and carefully place your face onto your hands making sure that never put too much pressure onto your eyes or nose
Right side
Unless being left-handed or other behavior makes a difference start on the right side before going to the left side
The side is when you will build muscle in the arms and hands.
Feet: for the inside of the foot bring your foot up onto the side of the calf, this usually does not work and it is recommended to use guide one pillowcase technique to build muscle in the foot. For the outside of the foot cross the building foot on to the other foot's top
Calf: bring your calf onto the side of the other side's thigh, this usually does not work and it is recommended to use guide one pillowcase technique to build muscle in the side of the calf. Use the pillowcase technique for the outside of the calf but there is no currently no way of building the muscle using a body part.
Thigh: For the outside of the thigh place place the right hand under the side of the right thigh and place the left hand onto the left side on the left thigh. Or, lie on your back almost cross legged with the bottom of your feet touching and put one or both of your hands under the side of the legs. For the inside of the thigh place your left hand in between the thighs while laying on the left side for the right leg and place your right hand in between your thighs while laying on the right side for your left leg thigh.
Hips: be careful for the following three parts to not put too much weight onto the hands and do not use this if the hands hurt too much sometimes you may be too heavy sometimes your hand may not be strong enough for big enough depending on the person. For the right side place your right hand under the right hip for the left side place your left hand under the left hip.
Sides: for the right side place your left hand under the right side for four lengths of a hand moving up the side. For the left side place your right hand under the left side for four lengths of a hand going up the side. Make sure to not go to in with the hand under the side.
Neck: for the right side place your left hand under the right side of the neck. For the left side place your right hand under the left side of your neck
Head: for the right side place your left hand under the right side of the head. For the left side place your right hand under the left side of your head
Anything said for the for the right side goes for the left side if the left side part has not been mentioned except using the right hand
Arms:
Tricep: for the right arm lay on your right side and place either your hand or better your wrist under the tricep, this may be better on a sofa while putting your head on the side of the sofa and gives more room and a better angle for the hand or wrist to get under the arm and also allows for a better angle for your head while doing this
Elbow: for the right arm lay on your right side and place either your hand or better your wrist under the elbow, this may be better on a sofa while putting your head on the side of the sofa and gives more room and a better angle for the hand or wrist to get under the arm and also allows for a better angle for your head while doing this
Forearm: for the right arm lay on your right side and place either your hand or better your wrist under the forearm near the elbow, this may be better on a sofa while putting your head on the side of the sofa and gives more room and a better angle for the hand or wrist to get under the arm and also allows for a better angle for your head while doing this. You have to have a high level of dopamine efficiency to get the other four sides of the forearm with this and otherwise it is recommended to use guide 3 rolled up t-shirt instead.
Bicep: for the right side lay on your left side and place your right arm flat onto the right side of your body and then take your left hand and place it under the right bicep.
Hands: this technique does not really work for the hands however there's still guide four and how to lay on your side easier balled up shirt between your hands for this
Anything said for the for the right side goes for the left side if the left side part has not been mentioned except using the right hand
Guide 1
You can also use a t shirt or elastic waist pants to hold up your legs which can be good for rest yet not as good for building make. Use this if tired from pillowcase use if wanting to continue some dopamine efficiency
Guide 6
If you do not want to use a tied up shirt you can also place a tight shirt over both your bent up legs and see if this works it may not because you definitely have to hold and bend your legs in four directions each. You can use a loose shirt anytime you want to rest your feet but this is unlikely to build base muscle or base hidden muscle, it is good for muscle condition however.
Alternatively you can put a shirt over your bent up legs and put one leg into the neck hole and one leg just in the shirt.
While you use either of these from guide 6 you can take a balled up t-shirt and wedge it next to your glute or leg of whichever legs are bent to easier hold up your leg while you try to build your muscle. Or you can use your hands to wedge instead.
Muscle condition guide
Placing a balled up t-shirt under any muscle or any difficult to rest muscle or any up in the air muscle may also result in muscle condition recovery. It is unlikely to to work for building base muscle or base hidden muscle yet you can try anyhow.
Other ways to lay down
Front side, forearms under the chest hands on the chin head on a pillow best to use I roll up shirt on the pillow for this as well
Place a pillow on your chest then rock your hands back towards your head and onto the pillow loose and relaxed. This will rest your arms from the days work of flexing and extending the arms. This disengages your arms and body from historically holding your arms straight whole laying down and will create dopamine efficiency. Especially relaxing for the elbow. This should tried after each time block building to see dopamine efficiency based building can occur instead of the more complex one.
Or you can just rock your arms back in the air.
Place outside of elbow or wrist on edge of bed, prevents over stretched arm from getting in the way of rest
Dopamine and serotonin guide
Serotonin for dopamine sensing - this theory figures that serotonin is needed for muscle movement since the thought of muscle movement uses serotonin too. Marijuana which increases serotonin as a serotonin made up of drug, can increase total dopamine output via if necessary more serotonin for dopamine if too low serotonin divide out. That means some people will get dope higher from sativa however indica is still usually preferred for dope feeling.
Dopamine measuring - dopamine is made up of whatever builders exist as nutrients for example protein, calcium, vitamin c etc. and can be measured mainly in terms of grams of protein and other builders and nutrients effects on the protein, protein x 1 - total required nutrients percentage. It likely that hidden muscle can take up to half of required protein which to a bodybuilder can be up to 60 to 100 grams of protein, fixing hidden muscle therefore can free up the protein for more muscle building or performance or be as reduced eating to save money
Add headers to website
Saving on dopamine use may free up protein for serotonin production and provide more serotonin and quicker body functions for things such as removing drugs from the body
Combinations
Pillowcase over legs and two shirts under back and right arm elbow on balled up t shirt on top of pillow and left hand wrapped around shirt with open end under leg or glute
And then
Pillowcase over legs and two shirts under back and left arm elbow on balled up t shirt on top of pillow and right hand wrapped around shirt with open end under leg or glute
This technique can be used once a day until the building feeling goes away to easily build hidden muscle, the number of times and days for each time block to build varies yet is likely 20 to 80 days for most people. How you know you've moved onto muscle condition building is by using a building technique that not start at the foot for example lying on side with balled up shirt under arm.
Pillowcase technique and hypertrophy pillow building combo, use pillowcase technique when trying hypertrophy pillow technique the resulting dopamine efficiency while only putting the pillow on your back side for your feet and legs maybe more on the back may build muscle for the entire body for the entire hypertrophy block frame time frame.
Use guide 6 shirt over legs and tied up legs and wedge on side for an easier time with endurance building. You can also use guide 4 hand in shirt technique for extra rest for extra dopamine efficiency unless pulling on shirt in four directions with both hands.
Strength and hypertrophy and endurance all have 20 to 80 on average time blocks to go through one of each for three, three at a time per time blocks history time block group
During these three you can also use other ways to lay down technique pillow on chest, hand rocked back onto pillow, to create extra dopamine efficiency. You can also try combos such wrapped up hand or elbow on balled up shirt on pillow with the other hand rocked back on pillow on chest. That is, forearms rocked back with upper arm flat on bed or sofa.
Education guide
Learn how to relax from carrying backpack and walking or biking to and from school
Marijuana used as some nutrients supplement
Nutrition guide
Nutrient - meaning
Meaning - nutrients
Music guide
Hard strings dopamine solutions
Advil thing - not sure if Advil or other medicine bottle is free of dust or other stuff? Place a tin foil sheet over bottle and leave it loose and close cap over bottle to secure tin foil onto cap, then fold tin foil over cap to keep secure. Replace when torn. Now you can use the original pill bottle.
Rff
Body supported building
Another way to build muscle is on more complex and step heavy process known as body supported building. Building from the feet up each time in the order of the back the front the right and the left it's placing a body part under another body part to cause a form of relaxation and disengage that will provide doping efficiency and build muscle. All you have to do is go feed up her side but the following body parts being put on top of some other body part.
If at any point this does not work you can use one the methods describing guides 1 to 6 to supplement and assist this guide. You must do this in the order stated or otherwise it will not work if you are building base muscle or base hidden muscle. If you are fixing muscle condition or injury condition then you can do this in any order however only once a day up to a limit. For example you may be a muscle in the feet, calf, thigh and hips, then use the hands to build from the back up. How you know it is working is if you feel a smooth transitioning to recovery and rest feeling or you feel a heavy thump in your muscles. Every hand's length on each side of the body has to be covered in this and if it's not mentioned below it is added to each description with this sentence.
Backside
Bottom of foot: bend one leg at a time and place it completely on the inside of the other side's foot
Foot: cross the heel of the foot onto the inside part of the foot which should be laying on its side.
Calf: cross your feet on to each other and lock your feet together to put the bottom of the calf onto another calf
Thigh/hamstring: place one or both hands under the thigh
Glute: place one or both hands under the glutes
Back: place one hand or both hands under the back for four lengths of my hand moving up the back
Upper back and trapezius: rock your arms back towards your head and place your hands under your trapezius and upper back area
Neck: place one or both hands under your neck, sometimes it is much better to just use one hand cuz two hands is too hard
Head: place one or both hands either together or not under the back of your head, sometimes it is much better to use just one hand.
Front side
Top of foot: the top of the foot may not be responsive to being placed on the inside part of the other foot however you can try anyhow. Because find from a type of a comparative rest of 68 that is just not very work very well. It is recommended to use guide one pillowcase technique to build all types of hidden muscles instead.
Calf: cross the leg you are not building on under the calf on the leg you are building on with the side of the ankle being under the calf
Knee: you may have to work on your flexibility for this one however cross your ankle onto the other side's knee
Thigh/quad: place one or both hands under the top of the thigh or quad
Hips: play some one or both hands on their respective side under the hips
Abdomen: place one or both hands under the abdomen for four lengths of a hand going up the abdomen
Chest: place one or both of your hands under the lower part of your chest
Neck: be very careful with this one if you feel any tightness pain or too much pressure immediately stop we are not telling you to do the wrong thing, place both hands not one hand onto the front under the front of the neck while your head is properly supported by a pillow or by a pillow and a rolled up shirt
Head: place your hands onto a pillow with the palms facing up and carefully place your face onto your hands making sure that never put too much pressure onto your eyes or nose
Right side
Unless being left-handed or other behavior makes a difference start on the right side before going to the left side
The side is when you will build muscle in the arms and hands.
Feet: bring your foot up onto the side of the calf, this usually does not work and it is recommended to use guide one pillowcase technique to build muscle in the foot
Calf: bring your calf onto the side of the other side's thigh, this usually does not work and it is recommended to use guide one pillowcase technique to build muscle in the side of the calf. Use the pillowcase technique for the outside of the calf but there is no currently no way of building the muscle using a body part.
For the outside of the thigh place place the right hand under the side of the right thigh and place the left hand onto the left side on the left thigh. For the inside of the thigh place your left hand in between the thighs while laying on the left side for the right leg and place your right hand in between your thighs while laying on the right side for your left leg thigh.
Hips: be careful for the following three parts to not put too much weight onto the hands and do not use this if the hands hurt too much sometimes you may be too heavy sometimes your hand may not be strong enough for big enough depending on the person. For the right side place your right hand under the right hip for the left side place your left hand under the left hip.
Sides: for the right side place your left hand under the right side for four lengths of a hand moving up the side. For the left side place your right hand under the left side for four lengths of a hand going up the side. Make sure to not go to in with the hand under the side.
Neck: for the right side place your left hand under the right side of the neck. For the left side place your right hand under the left side of your neck
Head: for the right side place your left hand under the right side of the head. For the left side place your right hand under the left side of your head
Anything said for the for the right side goes for the left side if the left side part has not been mentioned except using the right hand
Arms:
Tricep: for the right arm lay on your right side and place either your hand or better your wrist under the tricep, this may be better on a sofa while putting your head on the side of the sofa and gives more room and a better angle for the hand or wrist to get under the arm and also allows for a better angle for your head while doing this
Elbow: for the right arm lay on your right side and place either your hand or better your wrist under the elbow, this may be better on a sofa while putting your head on the side of the sofa and gives more room and a better angle for the hand or wrist to get under the arm and also allows for a better angle for your head while doing this
Forearm: for the right arm lay on your right side and place either your hand or better your wrist under the forearm near the elbow, this may be better on a sofa while putting your head on the side of the sofa and gives more room and a better angle for the hand or wrist to get under the arm and also allows for a better angle for your head while doing this. You have to have a high level of dopamine efficiency to get the other four sides of the forearm with this and otherwise it is recommended to use guide 3 rolled up t-shirt instead.
Bicep: for the right side lay on your left side and place your right arm flat onto the right side of your body and then take your left hand and place it under the right bicep.
Hands: this technique does not really work for the hands however there's still guide four and how to lay on your side easier balled up shirt between your hands for this
Anything said for the for the right side goes for the left side if the left side part has not been mentioned except using the right hand
Guide 6
If you do not want to use a tied up shirt you can also place a tight shirt over both your bent up legs and see if this works it may not because you definitely have to hold and bend your legs in four directions each. You can use a loose shirt anytime you want to rest your feet but this is unlikely to build base muscle or base hidden muscle, it is good for muscle condition however.
Alternatively you can put a shirt over your bent up legs and put one leg into the neck hole and one leg just in the shirt.
While you use either of these from guide 6 you can take a balled up t-shirt and wedge it next to your glute or leg of whichever legs are bent to easier hold up your leg while you try to build your muscle
Muscle condition guide
Placing a balled up t-shirt under any muscle or any difficult to rest muscle or any up in the air muscle may also result in muscle condition recovery. It is unlikely to to work for building base muscle or base hidden muscle yet you can try anyhow.
Other ways to lay down
Front side, forearms under the chest hands on the chin head on a pillow best to use I roll up shirt on the pillow for this as well
Guide 6
If you do not want to use a tied up shirt you can also place a tight shirt over both your bent up legs and see if this works it may not because you definitely have to hold and bend your legs in four directions each. You can use a loose shirt anytime you want to rest your feet but this is unlikely to build base muscle or base hidden muscle, it is good for muscle condition however.
Alternatively you can put a shirt over your bent up legs and put one leg into the neck hole and one leg just in the shirt.
While you use either of these from guide 6 you can take a balled up t-shirt and wedge it next to your glute or leg of whichever legs are bent to easier hold up your leg while you try to build your muscle. Or you can use your hands to wedge instead.
Muscle condition guide
Placing a balled up t-shirt under any muscle or any difficult to rest muscle or any up in the air muscle may also result in muscle condition recovery. It is unlikely to to work for building base muscle or base hidden muscle yet you can try anyhow.
Other ways to lay down
Front side, forearms under the chest hands on the chin head on a pillow best to use I roll up shirt on the pillow for this as well